HEALTHY FOOD
Natural Cooking
and HEALTH
It is possible to improve your lifestyle through a healthy and balanced diet. Achieving this requires organization, method, and the right amount of creativity. At VYTA, together with Vanessa Lorenzetti, Healthy Chef Coach, you will learn how to relate to food while maintaining a positive attitude through the logic of integration rather than deprivation.
Together, it is possible to set up a custom path to achieve various goals, from improving energy to weight management. You will learn new recipes using alternative ingredients that help you feel better and stay in shape.
LEZIONI E PERCORSI
Free WEBINAR MICROBIOTA E ALIMENTAZIONE
Strategie pratiche per il benessere intestinale.
Scopri come costruire pasti equilibrati e integrare correttamente fibre e fermentati nella quotidianità, migliorando energia, digestione e benessere generale.
Iscriviti al webinar gratuito e in 60′ imparerai:
- Come nutrire il microbiota attraverso l’alimentazione quotidiana
- Fibre, fermentati e polifenoli: come utilizzarli in modo corretto
- Esempi pratici di pasti semplici e replicabili
- Guida alla lettura delle etichette alimentari
- Dimostrazione pratica: preparazione di verdure lattofermentate
QUANDO
Lunedì 25 Maggio alle ore 18.00
OBIETTIVI
Costruire pasti che supportano energia, digestione e equilibrio intestinale. Non solo teoria, ma applicazione concreta e immediata nella vita di tutti i giorni.
LEZIONE ONLINE
60 min
Gratuito
Food COACHING
OBJECTIVES
In the food coaching lesson, you will acquire knowledge and techniques to implement a healthy and organized diet, tailored to your specific individual needs. You will also gain a good understanding of dishes and recipes that can help improve your health and prevent potential disorders.
You will also receive suggestions for cooking well and quickly, with ideas for weekly meal planning and, when applicable, following the prescribed dietary therapy.
PRICING
60 min
€ 100,00
60 min
€ 80,00
SMALL CLASS
ON-LINE (min 3, max 4 people)
120 min
€ 70,00
Food & COOKING COACHING
OBJECTIVES
Learn to cook with simplicity and harmony, working on the quality of ingredients and preparation techniques. Four recipes specifically designed around the individual’s needs and tastes will help you create healthy, easy-to-prepare dishes while saving time and effort.
Dishes are always designed in line with any prescribed dietary therapy. At the end of the course, you will receive a recipe book to continue the journey at home without stress, rediscovering the joy of cooking.
IN-STORE LESSON:
120 min
€ 180,00
120 min
€ 250,00
180 min
€ 90,00
(3 to 6 people)
ONLINE LESSON
120 min
€ 160,00
120 min
€ 210,00
OBJECTIVES
The tailored 4- or 6-session course is designed to provide all the tools needed to create a genuine transformation in your eating habits. You will learn how to:
- shop in an organized way, avoiding unnecessary waste of time and money;
- read food labels to choose healthy foods while staying in line with your nutritional plan;
- create weekly menus that fit your eating habits, keeping your goal in focus;
- organize your refrigerator and pantry to ensure order and functionality in managing your kitchen;
- use cooking methods that preserve the nutritional properties of food;
- store food correctly and safely to ensure food safety and avoid waste.
INDIVIDUAL IN-PERSON COURSE
120 min each
€ 576,00
120 min each
€ 870,00
1 session every 2 weeks
INDIVIDUAL ONLINE COURSE
120 min each
€ 512,00
120 min each
€ 768,00
1 session every 2 weeks
SMART Shopping
OBJECTIVES
Learn how to shop consciously by reading labels according to your nutritional plan, using a list of essential ingredients to always have on hand to create tasty, tailored menus in line with your goals.
This lesson can be conducted with the Healthy Chef Coach at a store near the VYTA center or in an online store. An e-book on label reading and pantry essentials is also included.
IN-STORE LESSON
60 min
€ 100,00
60 min
€ 150,00
ONLINE LESSON
60 min
€ 75,00
60 min
€ 120,00
Weekly Planning &
BATCH COOKING
OBJECTIVES
Batch Cooking is a method of “serial cooking.” In these lessons, you will learn the Batch Cooking method to organize your weekly meals efficiently.
INDIVIDUAL LESSON
90 min
€ 130,00
90 min
€ 110,00
KITCHEN planning
OBJECTIVES
Following a brief interview and an optional virtual survey of your kitchen, you will be provided with all the advice needed to optimize your workspace and tools. A manual with tool and ingredient recommendations is provided.
ONLINE INDIVIDUAL
90 min
€ 110,00
TARGETED ON-LINE COURSES
Three alternative cooking courses to learn how to eat in a healthy, light, and flavorful way.
VEGAN
COURSE
Three lessons to learn how to prepare dishes that are both light and tasty. An innovative cuisine rich in well-being, suitable for those who love creativity at the table.
ON-LINE COURSE
INDIVIDUAL
3 lessons – 120 min each
€ 384,00
GROUP
3 lessons – 120 min each
€ 156,00 per person
GLUTEN FREE
COURSE
A course suitable not only for those with intolerances or celiac disease but also for those who are simply curious about alternative grains. Discover how to best use gluten-free cereals and flours for effective, tasty, and modern cooking.
ON-LINE COURSE
INDIVIDUAL
3 lessons – 120 min each
€ 384,00
GROUP
3 lessons – 120 min each
€ 156,00 per person
SUGAR FREE
COURSE
A highly useful course for learning how to nourish yourself in an optimal and balanced way by choosing low-glycemic foods. This cuisine is recommended for everyone to preserve health and avoid inflammatory states.
ON-LINE COURSE
INDIVIDUAL
3 lessons – 120 min each
€ 384,00
GROUP
3 lessons – 120 min each
€ 156,00 per person.